26th March 2026: Introduction to Safe Falling training - Air Cadets from 863 (Thurston) Squadron ATC
- INORI DOJO
- 1 day ago
- 1 min read
Most of us grew up chanting the nursery rhyme “Ring Around the Rosie… we all fall down.” Falling is something we all do—often unexpectedly—but how many of us know how to fall safely?
On 26th March, Inori Aikido Dojo had the pleasure of delivering a special Introduction to Safe Falling session, designed to raise awareness around the mechanics of falling and to teach practical techniques that help prevent injury. The interactive two‑hour class focused on protecting the most vulnerable parts of the body, particularly the head and spine, while also reducing the risk of common injuries such as broken hips, pelvis, arms, and shoulders, as well as bruises, sprains, and strains.
Although the dojo has previously run Safe Falling sessions for adults aged 55+, this event welcomed a very different group: 22 enthusiastic Air Cadets from 863 (Thurston) Squadron ATC.
After a full‑body warm‑up of gentle stretching and cardio exercises, the cadets were introduced to the fundamentals of safe falling. From there, the session progressed to rolling techniques on the matted floor before moving on to ukemi—Aikido’s forward, backward, and side breakfalls performed from standing. The cadets embraced every challenge with energy and focus. Games added a fun twist, but the highlight for many was the chance to practise high breakfalls on the crash mat, an exhilarating way to put their new skills into action.
If you’re interested in learning a genuinely life‑enhancing skill—how to fall safely—or if you’d like to try Aikido, a dynamic and non‑violent Japanese martial art suitable for all ages, sizes, and levels of fitness, Inori Aikido Dojo welcomes you!
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